A ) Seven Cancer Prevention Tips
- Do not smoke
- Healthy Body Weight
- Eat Fruits and Vegetables
- Be Active
- Limit Alcohol
- Protect Yourself in the Sun
- Follow Screening Recommendations
Healthy Diet
- Balance caloric intake with physical activity
- Choose food or beverages in amounts that help achieve and maintain a healthy weight.
- Eat 5 or more servings of a variety of vegetables and fruits every day.
- Choose whole grains in preference to processed (refined) grains.
- Limit consumption of processed and red meats.
Be Active
Adults:
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- Engage in at least 30 minutes of moderate to vigorous physical activity, above usual activities, on 5 or more days of the week; 45 to 60 minutes of intentional physical activity are preferable.
Children and Adolescents:
- Engage in at least 60 minutes per day of moderate to vigorous physical activity at least 5 days per week.